intentionally yours.

“Our repeated failure to fully act as we would wish must not discourage us. It is the sincere intention that is the essential thing, and this will in time release us from the bondage of habits which at present seem almost insurmountable.”

- Thomas Troward
It takes a whole month to form a habit and that’s how long you have to focus on these habits being practiced daily in order to start seeing results and create the change you wish to see. Stick to your schedule and skip going out if it’s going to interrupt your work. Habits will empower your life and afford you to live as you desire. Invest well in the beginning, practice diligently and they will pay dividends for a life time.
Life will continue to deliver opportunities to learn the lesson over and over again until the lesson is learned.

“What you think and do now builds.

Value this moment.

Be patient.

Smile often.

Love the process of living each minute fully.

Your presence is a source of strength

and an inspiration

to people you spend time with.

Give your greatest gift—

your full attention,


― Alexandra Stoddard